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McDonald's Keto:How to Eat Keto at McDonald's
For those who eat low carb or keto diets, there is almost always something to eat at every fast food and restaurant.Plan in advance. Before entering a restaurant, check out their menu and nutritional information online at home or using your smartphone. It's always good to know the safe options before being tempted by menu items you should not have with a low carb diet.
In order to facilitate the search for a quick keto-compatible option, I did some research and realized it's not at all difficult to eat keto fast food at restaurants and fast-food establishments even like McDonald's and hence McDonald's Keto.
Same burger without the bun
Surprisingly the items I found to be the least carb-rich to be most satisfying emotionally. These are not all perfect options, but when you're stuck with no other choice because of time or place constraints, you'll be good.
It is extremely useful for fast food establishments to publish nutritional content. It becomes easier to follow the keto plan every day. The number of carbs I list is approximate and corresponds to NET grams.
When in doubt try to use McDonald's nutritional calculator and customize your order without buns.
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In general, there is usually a salad option wherever you are. With the Burger attached, simply remove the bread, and many places instead offer lettuce wraps. The chicken should not have breadcrumbs.
Plus, it's helpful to have a knife and fork on hand in your car or purse. Huge juicy burgers in tiny pieces of lettuce are on the table - or on your lap. Small fragile fast-food plastic items also make consumption difficult. Take out your own sturdy utensils and enjoy!
McDonald's Keto:General Rules To Follow
Now, for food choices ... here are some general rules that are easy to follow:- Avoid the bun or wrap
- Avoid pasta, potatoes
- salads - no croûtons.
- Choose only low sugar vinaigrette options Caesar, blue cheese, ranch, chipotle.
- Look at the name that can give you a hint, things like "honey" in honey dijon or "sweet" in the name of the dressing - these are not usually a good choice
- Check the ingredient for items that are higher in carbohydrates
- Chicken - Choose grilled or sautéed. Stay away from any breaded chicken.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
McDonald's Keto: Burger Suggestion:
- Hamburger, plain with no bun
- Cheeseburger, plain with no bun
- Double Cheeseburger, plain with no bun
- McDouble, plain with no bun
- Bacon McDouble, plain with no bun
- Triple Cheeseburger, plain with no bun
- Quarter Pounder, plain with no bun
- Double Quarter Pounder, plain + no bun
- Big Mac, no bun
- Big Mac Bacon, no bun
