Read more
There are many types of diets and nutrition that can be found online or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbohydrates as the main energy source and instead uses fat as a source of energy.
This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carb,high fat and moderate protein diet, because in the ketogenic diet, your goal is to consume foods high in fat, and low in carbohydrates. Remember, this is not a low carb high protein diet, it's a high fat, moderate protein, and low carb diet. There are many things you can eat to meet the criteria mentioned. In this article, we will mainly talk about eggs.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Eggs have important and valuable nutritional properties. They are an excellent source of protein. Chicken eggs, which are the most consumed eggs, contain all the essential amino acids we require, as well as many vitamins and minerals, such as vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid and minerals such as iron, calcium. and potassium.
Their high protein content is particularly appreciated by many athletes and bodybuilders who wish to increase their muscle mass or maintain their current level.
About 100 grams of whole eggs, contain 13 grams of protein, 10 grams of fat and 1 gram of carbohydrates. A medium chicken egg can have between 50 and 70 grams, so that the amounts of protein, fat or carbohydrate can easily be calculated. Thus, if we take 60 grams as the weight of an average egg, it would contain about 8 grams of protein, 6 grams of fat and only about half a gram of carbohydrates.
As we can see, eggs contain a very small amount of carbohydrates, as well as a large amount of fat and protein, which is exactly what is needed to maintain ketosis in a ketogenic diet. There are many egg-based recipes that can be eaten with a ketogenic diet, but you only need to make sure that nothing contains carbohydrates or very little carbohydrates.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Important: Please Note I can not stress enough the importance of two things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
You can try one such supplement , Risk Free here
