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Ketogenic Diet Weight Loss
Frankly, I can tell you how to lose ten pounds in a week in three words. CUT THE CARBS! And you can do it with a Ketogenic diet weight loss plan.During the first two weeks of a low carbohydrate diet, like Atkins, South Beach or The Zone, you must at least lose ten pounds fast. Some people give up seven, a fortnight. Everyone is different. But ten books in ten days can give you a general idea of ??what you may be losing.
Ketogenic Diet Weight Loss: How it works?
Carbohydrates make you not only hold water, they also cause a false sense of hunger and can lead you to think that you are still hungry even after being satiated. By cutting breads, potatoes, sugars and starches, you eliminate a substance that holds water in your body and, after a few days, you will notice a decrease in your consumption.Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Will I continue to lose at this rate after ten days if I am on a Ketogenic Diet Weight Loss Plan?
NO. In fact, if you regularly lose ten pounds every ten days, it would be dangerous and the chances of keeping it are slim. Your weight loss rate will slow down, but not much. It's not just because you eat less, but because your body is in ketosis. In case of ketosis, your body burns fat instead of carbohydrates. You will continue to lose until you increase your carbs, which should be done gradually.How can I tell if I am in ketosis?
You can buy keto-stix at your local pharmacy, some big box stores, and maybe even your local grocery store. You must be in case of ketosis within five days of the start of the plan. For some people, it takes a little less than sixty carbs for a few days to contract ketosis, while for others it does not take more than twenty carbs a day for a week. As mentioned above, everyone is different.What if I have a health problem?
A low carbohydrate diet is very beneficial not only for people with diabetes, but it has also been proven that it can significantly help with epileptics and many other ailments. Talk to your doctor before starting a new diet if you are concerned.Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Important: Please Note I can not stress enough the importance of two things while you are on Ketogenic Diet Weight Loss plan
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
You can try one such supplement , Risk free and safe here
