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Ketogenic Diet Plan - An Effecient Route to Achieve Dramatic and Sustainable Weight Loss
The ketogenic diet plan was introduced in the 1920s to combat epilepsy in children.More recently, the principles of the ketogenic diet have been adapted for a very effective weight loss plan.
Important facts about ketogenic diet plan
- The ketogenic diet is rich in fats and carbohydrates and is designed to provide enough protein and calories for a healthy weight.
- The main goal of the diet is to encourage the body to burn fat instead of carbohydrates, which results in rapid weight loss.
- The high-fat content can surprise and worry about a health-conscious society that associates "fat" with "bad".However, good fats are healthy and necessary as part of a controlled and balanced diet.
- On the other hand, high levels of carbohydrates can cause an outbreak of blood sugar, which can lead to obesity and low energy levels.
- Part of the appeal lies in the fact that the ketogenic diet has huge success in fast weight loss, so it is ideal for those who have a lot of pounds to lose.
- The diet excludes foods rich in carbohydrates such as starchy fruits and vegetables, bread, pasta and sugar, while increasing the number of high-fat foods such as cream and butter.
- A typical meal may include fish or chicken with green vegetables, followed by fruit with lots of cream. The breakfast could be bacon and eggs, a cheese snack with cucumber.
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There are many variations of the diet like (SKD, TKD And CKD) including more relaxed versions of the diet.
The first days of a ketogenic diet imply that the body adapts to another way of eating, which can cause a sensation of "weaning". This is not a surprise because the modern Western diet and foods are rich in starch and sugar.
After this period of adaptation, however, those who follow a ketogenic diet begin to enjoy many benefits. In addition to rapid weight loss, there are increased energy levels.
The ketogenic diet can also be very enjoyable, with delicious fish, steaks, bacon, eggs and creamed fruit on the menu. The enjoyment of food is important for the diet to be sustainable.Usually, low levels of complex carbohydrates will be reintroduced when excess weight has been eliminated to maintain weight in the long run.
Important: Please Note I can not stress enough the importance of three things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
- Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips
