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Keto Diet for Weight Loss:How It Happens
The ketogenic diet is a diet based on a process called ketosis.It is a specific state of the body characterized by a high level of ketones in the blood, which is due to the transformation of fats into fatty acids and ketones.
This occurs when the body receives only very small amounts of carbohydrate over a period of time. When you start with this type of diet, your body undergoes several changes. After 24 to 48 hours since the start of this diet, the body begins to use ketones to use the energy stored in the fat cells more efficiently.
In other words, when you do keto diet for weight loss ,the main source of energy becomes fats (fatty acids), instead of carbohydrates (glucose). Because of this, during ketosis, eating foods containing more fat is not a problem.
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In this way, the body quickly loses weight (especially fat). In addition, the loss of muscle tissue (protein) is minimal, as the vast majority of foods consumed during ketosis also contain relatively large amounts of protein that is beneficial to the muscles.
Although ketosis is the basis of the type of ketogenic diet, it is not necessary to keep it for a long time. The state of ketosis can be maintained until the weight of the body exceeds by a few kilos the desired weight. Then, we gradually introduce foods rich in carbohydrates (rice, beans, ...). During this period, it would be very useful to keep a diary of food consumption in which the daily amounts of ingested carbohydrates would be recorded.
In this way, you can find the maximum amount of carbohydrates a day that allows you to not gain weight even when you are on a keto diet for weight loss . Once you've discovered this, you're not overweight, because until then, you'll probably learn to consider the calories and amounts of carbohydrates, protein and fat you eat every day.
In this way, you will learn about your body, in terms of maximum permissible daily intake. Because of this, we could say that the ketogenic diet is somehow a procedure of learning habits that will help you understand your body better.
There are many types of ketogenic diets that can be found on the Internet or in other sources, but they all have one basic principle in common: ingesting large amounts of fat, moderate protein and minimal amounts of carbohydrates. The exact diet you choose will depend upon your goal and it will allow you to get into ketosis, which is the basis of the biological mechanism that will help you lose weight effectively.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Important: Please Note I can not stress the importance of two things while you are on a keto diet for weight loss
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO such as this.
