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keto diet and exercise
Will combining keto diet and exercise make us lose weight quickly?Many of us prefer to do an exercise that combines several body movements to enhance our fitness.
If we combine aerobic exercise with the cyclic ketogenic diet the results will be amazing. If you combine keto diet and exercise, it is quite ok , but if you are on a limited calories diet (e.g 1000kal/day or 1200 kal/day) it's not really advisable to exercise as it requires a lot of energy. When doing an aerobic exercise, you must have enough energy to do it, but how will you be able to do it if you only eat a limited amount of food.
Once a person is on a diet, he or she can only do limited activities. It can even make them easily tired and weak. This does not happen when you follow a keto diet and exercise.
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Actually, it does not mean that when you are on a fewer calorie diet, you also become healthy. In fact, if you are on a rigorous calorie-restricted diet, you might be depriving your body the nutrients it needs. You can become slimmer but your health will be in great danger.
There are a lot of weight loss pills and other supplements in the market and they claim to help in quick weight loss and even provide nutrition to your body.
Many products promise this type of benefit, but most do not give your body the amount of energy needed to perform an intense task. With the ketogenic diet, you will not only get the perfect body that you want, but you will also gain a huge amount of energy that you can use to do other work or aerobic exercise.
keto diet and exercise is the perfect combination that you can meet since most of us want to have a toned body in good physical shape. With these two factors, you can get the body you want and still have enough energy to exercise. Any diet will always be useless if you do not exercise. Imagine losing weight but not having a firm and fit body and loose skin hanging all over you. This is most likely to happen if you miss exercise while following your diet. You can reduce the weight but the structure of your body will not be in perfect condition.
Important: Please Note I can not stress enough the importance of three things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
- Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips
