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Is keto diet safe for diabetics:Yes!
Ketogenic diets have been used for a long time for the treatment of epilepsy in children. A ketogenic diet (keto) is high in fat and low in carbohydrates.The idea of the ketogenic diet is to move the metabolic fuel from the body of burning carbohydrates to lipids. With the keto diet, the body metabolizes fat instead of sugar into energy. Ketones are a byproduct of this process.
Over the years, ketogenic diets have been used to treat diabetes. One reason was that it treats diabetes to its root cause by reducing carbohydrate intake, which lowers blood sugar, which reduces the need for insulin.
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which minimizes insulin resistance and the associated metabolic syndrome. In this way, a ketogenic diet can improve glucose levels in the blood while reducing the need for insulin. This view presents keto diets as a much safer and more effective plan than injecting insulin to counter the consumption of carbohydrate foods.
A keto diet is not actually a very restrictive regime. In the classic keto diet, for example, about 80% of caloric requirements come from fat and 20% from proteins and carbohydrates. This is a marked difference from the standard that the body uses sugar energy from carbohydrate digestion, but by severely restricting carbohydrates it is forced to use fat.
A ketogenic diet requires healthy foods derived from beneficial fats, such as coconut oil, pasture butter, organic pâté eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecan nuts and macadamia).
People who follow a ketogenic diet avoid all bread, rice, potatoes, pasta, flour, starchy foods and dairy products. The diet is low in vitamins, minerals and nutrients and requires supplementation.
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A diet low in carbohydrates is often recommended for people with type 2 diabetes because carbohydrates turn into sugar in the blood, which causes a significant rise in blood sugar levels. Thus, for a diabetic who already has a high blood sugar, eating additional sugar-producing foods is like courting the danger. By switching from sugar to fat, some patients may experience a drop in blood sugar.
The transformation of the body's main source of energy into carbohydrates into lipids leaves behind the byproduct of fat metabolism, ketones in the blood.
Conclusion:
ketogenic diet can be very effective in providing a permanent and safe solution for type II diabetes patients.Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Please Note I can not stress the importance of two things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
