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Is Keto Diet Safe for Diabetics? Targeted Ketogenic Diet Might Be The Answer
If you like a lower carbohydrate diet to better control your blood sugar and see weight loss faster, you may want to consider a diet called a targeted ketogenic diet.
If you are not familiar with the ketogenic diet plan, this is a very low carb diet that only contains 5% of total calories from carbohydrates. The remaining calories come from 30% protein and 65% dietary fat. All of these factors put you in a state called ketosis, where your body is powered by an alternative fuel source.
The problem with this type of diet, however, aside from the fact that it is difficult to maintain, is that you can not perform any intense exercise while you use it because you do not provide the necessary carbohydrate count to do it. On top of that, cravings are highly likely because let's face it; it is difficult to follow a diet without carbohydrates. You probably love your carbohydrates and eliminating them completely will not be easy. Surprise...surprise You can even Pizza while on keto
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Finally, nutritional deficiencies can result from this approach. Among the most nutritious foods in the world are carbohydrates - fruits and vegetables - and even these are limited in this diet.
Is keto diet safe for diabetics -How the Targeted Ketogenic Diet Works
Enter the targeted ketogenic diet. What is the targeted ketogenic diet? With this diet, you will do things a little differently. Rather than keeping your carbohydrate consumption low all the time, you'll increase your carbohydrate intake by adding more carbohydrates to your diet during the times you're active. This will give your body the fuel you need to complete the physical training, while allowing you to maintain a good nutritional intake. As long as you choose nutrient-rich foods when selecting these carbohydrates, you will not encounter any problems in meeting your nutrient needs.The number of carbs you add during this time will depend on
- your goals ...
- the amount of exercise you do and
- its intensity,
so please note the fact that it is variable. However, most people will be able to easily do without 25 to 50 grams of carbohydrate before training and 25 to 50 grams after the session. This will potentially give you 400 calories of carbohydrates, so treat yourself to nutrient rich
- foods such as ...
- sweet potatoes,
- beans,
- oats,
- fruits and
- vegetables.
If you are interested in the ketogenic diet but do not want to make a complete ketogenic diet, consider this approach definitely. This may be the best thing for you.Although managing your fat-protein-carb ratio can be very difficult.
Type 2 diabetes is not something you just have to live with. You can make simple changes to your daily routine and reduce your weight and blood sugar. Hold on, the longer you do it, the easier it becomes.
Important: Please Note I can not stress enough the importance of three things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
- Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips
