Is Keto Diet Plan - The Best Fat Burning Diet ?

Keto Diet Plan - The Best Fat Burning Diet

For the best diet to burn fat quickly by using the body's natural metabolism, consider the keto diet plan. Nutrition has the strongest effect on the body's production of important hormones that regulate metabolism and allow the body to burn fat to maintain muscle mass, without having to exercise too much.

What is a keto diet plan?

Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones) instead of using glucose .

Metabolically, ketogenic foods are very potent. The amazing benefit is that these foods are also natural foods, delicious and extremely healthy for you.

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So what foods are encouraged?

Some of the tastiest and most rewarding foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein, and high-quality fats such as eggs, butter, cooking oil and more. olive, coconut oil and avocado. In addition, delicious green leafy vegetables such as kale, Swiss chard and spinach, as well as cruciferous vegetables such as broccoli, cabbage and cauliflower.

These foods can be combined with seeds, nuts, fruits and a wide range of other amazing foods that bring incredible health benefits, which provide your body with the protein, healthy fats and nutrients it needs. while providing stimulating meals for the metabolism and easy to cook. at home or on the go.

Which foods should be limited in aKeto diet Plan?

On a ketogenic diet, the main foods to avoid are those that contain a lot of carbohydrates, sugars and bad types of fats. These foods can be toxic to the body and create excess glucose that the body turns into stored fat. These foods increase the level of insulin and blood sugar in the body and prevent fat loss, even if you put a lot of energy into the exercise. To avoid these foods, limit your consumption of cereals, processed foods, vegetable oils (canola, corn, soy, etc.), milk, and other foods high in carbohydrates and sugars.

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How are fats allowed in a Keto diet plan? I thought fats are bad!

For decades we have been told that calories from fat should be reduced to encourage weight loss, but this is a vast oversimplification (still supported by the dietary interests of government and industry) that is more accurate in our modern understanding of human nutrition. The reality is that some fats are not good for you (those that are rich in omega-6 fatty acids) because your body has trouble transforming them.

Other fats, especially medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation and nutrients. These healthy saturated fats need to be increased to give your body the energy it needs when in ketosis, while limiting harmful trans fats found in many processed foods.

What are the benefits of a keto diet plan?

• Burn stored fat - By eliminating the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic dieting system tells your body to burn stored fat by converting it into fatty acids and ketone in the body. These ketone bodies replace the role of glucose that carbohydrates filled in the diet. This leads to a rapid reduction in the amount of fat stored in the body.


• Maintain muscle mass - By incorporating good fats into your diet, a ketogenic diet provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are an essential source of energy for the body. brain, muscles and heart. This has the added benefit of preserving muscle mass because healthy fat in the diet gives the body the energy it needs without having to tap into muscle proteins to create more sugar. This creates the best of both worlds: burn fat while maintaining muscle mass!


• Eliminate excess fat - Even better, if your body creates too many ketones by converting existing fat, it will simply eliminate these ketones as waste, which means you'll never make unwanted body fat.


• Reduce appetite - Finally, by regulating the powerful metabolic hormones in your body, a keto diet plan will actually reduce your appetite. By lowering your body's insulin resistance and increasing the number of ketones, you will feel less hungry in this diet, which is an incredible advantage over other low-calorie, high-carbohydrate diets that are associated waiting for a persistent hunger.

Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body has been designed for this style of nutrition. Your metabolic state can be optimized by eating the (delicious) foods on which our genetic ancestors have thrived. This does not include processed foods high in carbohydrates, loaded with sugars and bad fats. It involves a rich and fulfilling diet based on real good foods, including lean meats, vegetables, nuts and seeds and healthy fats for which your body will thank you.

Important: Please Note I can not stress enough the importance of three things while doing Keto

• Please DO NOT mess with the ratio of fats-proteins and carbs
• please DO take a ketogenic supplement which is BHB and NON GMO
• Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips