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keto diet for weight loss
In the United States, the obesity epidemic continues to increase. We have more than 38% of our adult population as obese. 33% of people are considered overweight. This is in line with the Centers for Disease Control and Prevention.Unfortunately numbers are even greater for women. Women, because of our bodies of childbearing age, have other factors related to women that we have to deal with. High levels of estrogen and different female hormones have already given our body a higher percentage of fat. Obesity is defined medically as having a body index (BMI) greater than 30%.
A ketogenic diet or a keto diet for weight loss is a diet known as a very low carb diet. It is a diet rich in fat, moderate in protein and very low in carbohydrates. It turns your body into a machine to burn fat. There is a much more scientific explanation, but basically you force your body to produce ketones in the liver for energy use. In contrast, eating foods high in carbohydrates and sugars will produce glucose and increase insulin levels, therefore burning sugar, while you store the fat as is.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Although Ketogenics is new to many, it has been around since the 1920s. Numerous studies have been published in the American Journal of Clinical Nutrition. Studies concluded thatketo diet for weight loss was documented and participants were able to consume less food. The Mayo Clinic has confirmed that the keto lifestyle can have a beneficial effect on serious health problems, such as cardiovascular disease and diabetes. It improves HDL cholesterol levels.Why is keto diet for weight loss effective?
The answer is very simple, it is because when you are on a keto diet , your body gets into ketosis, you need to reduce your carbohydrates to less than 50 grams a day. Ideally 25-30 carbs max. Your fat intake should be about 75% of your meals and about 15% protein. It varies from person to person, but with consistency, you should be able to develop a ketosis within 3 to 14 days.When you consume a lot of carbohydrates, your metabolism consumes as much time as possible in carbohydrates. You can never burn stored fat. If you reduce the amount of carbohydrates available, your body has to switch to burning your fat.
Eight tips for getting into ketosis when you are on a keto diet for weightloss.
- Minimize your carbohydrate intake to 25-50 net carbs per day.
- Include coconut oil in your diet.
- Increase your physical activity.
- Increase healthy fats.
- Short periods of fasting,
- Maintain protein intake.
- Test the ketone levels.
- Do Take a ketogenic supplement which is BHB and NON GMO
If you are considering such dietary changes, it is always advisable to consult your doctor. Keto is a lifestyle change. You change the way you eat. With keto diet for weight loss you can achieve permanent results not only with respect to weight loss but also a healthier lifestyle.
Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Important: Please Note I can not stress enough the importance of two things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
You can try one such supplement , Risk free and safe here
