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Can you actually eat fat to lose weight in keto diet? let's examine.
The basis of many diets in the past was: "If you want to lose fat, you need to reduce your fat intake to a minimum". This was also recommended by the leading health institutes. But in recent years, this thesis has proved wrong. Many scientific studies show that we lose fat faster if we limit our carbohydrate consumption to a minimum while increasing our fat consumption.
Energy sources for the body in keto diet
The body needs energy for its activity. In general, the body draws this main energy from carbohydrates, then lipids and possibly proteins. So if you limit your carbohydrate intake to 30 grams or less, your body will have to look for an alternative fuel source, namely fat. Your body can still make carbohydrates from proteins .Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Eat fat to lose weight-Ketones.
All organs, except the brain and nervous system, can use fatty acids as an alternative source of fuel. In fact, the brain and nervous system can function quite efficiently without glucose (carbohydrates) because they can derive up to 75% of the energy of ketones. Ketones are a byproduct of the incomplete breakdown of fatty acids in the liver. They are used as fuel for the brain and the nervous system.How does it all happen? Understanding the keto diet.
If you stay on the ketogenic diet for a few days, the body begins to manufacture more and more ketones, which greatly reduces the use of glucose. At the same time, the conversion of protein into energy is reduced, which is very important when trying to maintain lean muscle mass. The more muscle mass you have, the more calories your body will burn. This is one of the reasons why the ketogenic diet is so effective.Eat fat to lose weight: adaptation of the keto diet
The body needs three weeks to fully adjust to the use of fatty acids and ketones as a source of energy. If you try the keto diet, the first days will be like hell, you will not be able to concentrate, you will be nauseated and weak. Indeed, the body needs time to adapt to the new source of energy. The body is used to carbohydrates and if you simply reduce your carbohydrate to zero, it will be a shock. But when the body adjusts, you start benefiting from the ketogenic diet.Click here To Download 30 Day Ketogenic Diet Plan With Easy To Cook Recipes.No Credit Card Required
Eat fat to lose weight:understanding the science in keto diet
When you start eating foods high in fats and reduced carbohydrates, you start to influence two important hormones, insulin and glucagon. Insulin in the body transports nutrients from the blood to the cells (such as glucose to the muscles). Glucagon acts as the opposite, it influences cells to release nutrients stored in the blood. When there is a shortage of glucose, it encourages liver to produce energy from other sources and to release them into the blood, where they can reach any cell in the body.If you reduce carbohydrate intake, the body starts to release less and less insulin and more glucagons. This and the small storage of carbohydrates in the blood soon begin to release fatty acids from fatty deposits and transport them to the liver where they are metabolized. This leads to an increase in ketone production, thus putting the body in a state called ketosis.
Eat fat to lose weight;How to achieve ketosis in keto diet
There are many keto diets based on low carbohydrate consumption. The basis of any ketogenic diet is that you reduce carbohydrates significantly. The maximum upper limit of carbohydrates is 30 to 50 g (it depends on one person to another, but if you consume less, you will reach the ketosis faster). You must then increase your fat intake (fat should be the main source of calories in your body, your diet). Also, you should eat about 1-2g of protein per kg of your body weight (1g of protein per pound), so you do not lose lean body mass.Eat fat to lose weight: The benefits of keto diet over other diets
- Ketones are excellent and natural hunger suprrsent which is ideal for a diet because you do not feel hungry all the time
- Fat loss happens quickly and efficiently. In fact it's all abount natural fat loss.
- In comparison to other diets there is practically no muscle loss or a very minimum muscle loss
- Ketones are very good at elevating your mood
- Increased possibility of having cheat meals without a gulity conciense
Important: Please Note I can not stress enough the importance of three things while doing Keto Diet
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
- Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips
Conclusion:
It is possible that you eat fat to lose weight in keto diet with if you follow it wholeheartedly, it will not only help you to lose fat but you will also be a healthier person.
