Cyclical Ketogenic Diet - Is it Necessary?

The cyclic ketogenic diet is generally used to achieve a specific goal of weight loss. Most people think that it is not a diet to stay forever. These are usually people who feel that the diet is not diversified enough in terms of nutritional value. Of course, it is far from the truth. If chosen, the person can return to a regular diet.

We must now ask the question, what is a normal diet? Is it junk food and simple carbohydrates that are totally unhealthy? The issue should be further debated about the effectiveness of food consumption, which we know will not help us achieve our long-term health and fitness goals. The cycle in which the diet works ensures that the carbohydrate ratio is respected. That's why adopting this way of eating can be optimal for many people.

When you are in this kind of Cyclical Ketogenic Diet, you will not have long term maintenance problems. For example, people who want to develop bigger muscles will find it easier to do so because you keep the right ratio of proteins and burn fat instead of muscle. It would be impossible to survive all your life with a low-calorie diet, but you can survive with this diet because you are not on a restrictive diet.

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The next thing you should focus on is insulin resistance. This is also known as famine diabetes. When you introduce carbohydrates into your diet, hyperinsulinemia and fluctuations in blood sugar can occur.

This is due to the change of enzyme levels in the body. The most affected enzymes are those involved in burning carbohydrates or fat. Since the body has not been fed with carbohydrates, ending a ketogenic diet also means that the "down-regulation" will be changed. Staying on the ketogenic diet will keep your insulin requirements in balance. Carbohydrates have always created problems for diabetics.

To avoid this, the person should be encouraged to exercise regularly. To minimize the undesirable effects of weight gain, carbohydrates should be introduced gradually into the usual diet. Never change your diet abruptly, as this can have dramatic effects on the body. You can also have gastric problems by gradually introducing the changes. Once the carbohydrates are reintroduced, you must also reduce your fat intake. Your body will not like a source of excess calories. You can start with vegetable recipes with bread, rice or pasta.

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The case is different between a bodybuilder or an athlete and children with epilepsy. The latter has been accustomed to the ketogenic diet for about two years and ending a ketogenic diet can have dramatic effects, especially if it is not done properly. Just like when you started your diet, the withdrawal period also needs a lot of support and advice from parents. You must make your child understand that there will be changes once again, but this time he will not return to the ketogenic diet. Ask your doctor about this.

Whether you choose to end the Cyclical Ketogenic Diet or make a living plan, you will always have the tools you need to change your body. The cyclic ketogenic diet will always be available if you start gaining extra pounds.

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Important: Please Note I can not stress enough the importance of three things while doing Keto

• Please DO NOT mess with the ratio of fats-proteins and carbs
• please DO take a ketogenic supplement which is BHB and NON GMO
• Keep on checking if you are on ketosis .You can easily do it at home with Ketone Test Strips