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Best Ketogenic Supplements should be BHB and Non-GMO
You can not deny it. Exogenous ketones are currently the most popular products on the market, especially for people interested in ketosis and ketogenic diets.They are generally available in different forms and are widely used for many different applications. For example, reducing the symptoms of ketosis, burning fat, improving physical or mental performance .
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What are the exogenous ketone or ketogenic supplements? Ketone supplements are often called exogenous ketones, which means they are made outside of your body. It enhances the ketones your body produces when carbohydrates are limited and you are in a state of ketosis. Generally, they are made in the laboratory and then to be ingested as a supplement. There are 3 ketones that your body produces when it is subjected to the ketogenic diet: acetoacetate, acetone and beta-hydroxybutyrate (BHB).
The ketone found in exogenous ketone is BHB. This is because your body will use it very effectively. They are called fuel for energy forming mitochondria in the cells of your body. They are the alternative source of glucose fuel. They are simple compounds because of their weight and their small molecular structure.
Why take exogenous ketone supplements?
There are times when eating a fully ketogenic diet is not realistic and desirable. It is very difficult and compelling for many people to follow. With the full ketogenic diet, some people will feel less energetic and therefore use the exogenous ketone supplement as a targeted way to get the benefits of ketosis in their meals.Suppose you are an athlete who wants to consume carbohydrates for performance, you will not take full advantage of ketosis because your diet will be limited on carbs. So, you will need carbohydrates during training, you may, therefore, want ketones to fuel your workout longer. This is where the exogenous ketone supplement is beneficial.
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Benefits of Exogenous Ketogenic Supplements
Supplements are a valuable aid in the transition to ketosis and fasting. This is where they are usually very helpful. They are taken between meals to give ketones a quick punch or before training for more energy. Taking ketone supplements along with following a ketogenic diet means reaping several benefits in your life, including:- Improving cognitive performance
- Fast weight loss and reduced hunger
- High mental focus
- Regulated glycaemia
- Less inflammation
- Decreased risk of disease
Important: Please Note I can not stress enough the importance of two things while doing Keto
- Please DO NOT mess with the ratio of fats-proteins and carbs
- please DO take a ketogenic supplement which is BHB and NON GMO
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